Spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values.
Intellectual wellness encourages participating in mentally stimulating and creative activities in and out of the classroom.
Physical wellness includes adopting healthy habits such as adequate sleep, a balanced diet, and regular exercise while avoiding risky behaviors like alcohol, tobacco, and other drugs.
Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to experience and cope with feelings independently and interpersonally.
Social Wellness focuses on connecting with our community and the people around us, which includes being aware of our own social and cultural backgrounds and treating others with respect.
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings and to create spaces that support personal wellness.
Financial Wellness includes skills to manage resources, making informed financial decisions and investments, setting realistic goals and learning to prepare for short-term and long-term needs or emergencies.
Occupational wellness involves preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with our values, goals and lifestyle.
